Matt Preston 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
459
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 14, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 23 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |