Matt Preston 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 15, 2017 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 23 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |