Matt Preston 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
451
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
September 18, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 18 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 15 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 |