Matt Preston 30:00 row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
September 19, 2017 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 18 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 17 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |