Matt Preston 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
454
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 22, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 20 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |