Matt Preston 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 26, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 21 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 |