Matt Preston 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 27, 2017 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 24 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 |