Matt Preston 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 28, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 19 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 19 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 18 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 19 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 20 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 21 |