Matt Preston 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 01, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 21 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 22 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 22 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 22 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 23 |