Matt Preston 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 02, 2017 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 22 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 22 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 22 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 22 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 23 |