Matt Preston 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
October 03, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 21 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 21 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 21 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 20 |