Matt Preston 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
October 05, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 19 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 19 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 20 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 20 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 19 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 19 |