Matt Preston 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 06, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 21 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 19 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 21 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 23 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 23 |