Matt Preston 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 30, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 22 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 23 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 22 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 |