Matt Preston 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 31, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 24 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 24 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 24 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 26 |