Matt Preston 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
November 01, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 20 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 20 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 20 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 19 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 22 |