Matt Preston 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 03, 2017 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 24 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 24 |