Matt Preston 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
316
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 07, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 20 |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 18 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 23 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 22 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 21 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 19 |