Matt Preston 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 08, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 22 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 24 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 22 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 21 |