Matt Preston 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 09, 2017 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 24 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 24 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 |