Matt Preston 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 15, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 20 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 20 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 21 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 20 |