Matt Preston 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 16, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 24 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 |