Matt Preston 5000m row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 17, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 20 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 20 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 21 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 21 |