Matt Preston 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 18, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 19 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 20 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 19 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 20 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 19 |