Matt Preston 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 20, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 20 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 19 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 18 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 20 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 22 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 24 |