Matt Preston 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
November 21, 2017 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 17 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 17 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 17 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 17 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 19 |