Matt Preston 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
November 22, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 20 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 18 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 19 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 22 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 23 |