Matt Preston 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 24, 2017 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 315 | 20 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 19 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 18 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 20 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 25 |