Matt Preston 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 27, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 20 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 23 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 20 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 18 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 20 |