Matt Preston 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 28, 2017 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 309 | 20 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 21 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 18 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 61 | 20 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 24 |