Matt Preston 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 29, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 22 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 22 |