Matt Preston 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
December 02, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 21 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 22 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 22 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 22 |