Matt Preston 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 03, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 22 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 23 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 23 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 23 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 23 |