Matt Preston 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
December 04, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 20 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 20 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 19 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 19 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 22 |