Matt Preston 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
December 06, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 310 | 21 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 21 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 20 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 21 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 21 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 24 |