Matt Preston 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 13, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 22 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 22 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 23 |