Matt Preston 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 14, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 22 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 23 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 22 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 21 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 20 |