Matt Preston 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 16, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 22 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 24 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 22 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 22 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 23 |