Matt Preston 5000m row
5,000m
Meters
21:02.7
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 27, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 22 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 21 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 20 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 23 |