Matt Preston 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 115 |
April 06, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 26 | 152 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 134 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | 146 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 26 | 150 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 26 | 149 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 26 | 154 |
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Workout Graph
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