Matt Preston 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 115 |
April 07, 2018 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 26 | 151 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | 132 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 26 | 145 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 26 | 149 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 | 150 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 25 | 155 |
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Workout Graph
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