Matt Preston 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 116 |
April 09, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 25 | 149 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | 131 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 25 | 143 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 25 | 147 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 150 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 25 | 154 |
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Workout Graph
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