Matt Preston 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 2289 |
| Drag Factor | 116 |
April 13, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 25 | 160 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 154 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 150 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 151 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 153 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 172 |
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Workout Graph
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