Matt Preston 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 2330 |
| Drag Factor | 116 |
April 30, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 26 | 154 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 139 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 146 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 145 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 164 |
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Workout Graph
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