Matt Preston 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 04, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 474 | 23 | 140 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 93 | 24 | 135 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 23 | 144 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 21 | 139 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 22 | 142 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 25 | 144 |