Matt Preston 30:00 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
May 21, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 25 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 |