Matt Preston 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
June 13, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 22 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 |