Matt Preston 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 14, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 21 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |