Matt Preston 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
June 19, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 24 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 |