Matt Preston 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 08, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 24 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 |